Our Favorite 30-Minute Meals Cookbook:
If you’ve always wanted to reach your ideal weight but none of the ´´fad” Diets worked so far, then keep reading....Are you sick and tired of carrying this excess weight which looks at you every time you look into the mirror?Have you tried endless other diets, but nothing seems to work for than a few weeks?Or even worse, you suffer from the dreaded yo-yo effect after each ´´successful” new diet and weigh even more than before the diet?Do you finally want to say goodbye to starving yourself or feeling awfully irritated and discover something which works for you?If so, then you’ve come to the right place.You see, losing weight in a sustainable and painless way as a busy woman, (grand-) mother, or wife doesn’t have to be difficult.Even if you’ve tried Atkins diet, Paleo diet, low carb diet, low fat diet, or any other ´´trendy” diet you hear about in any magazine or lifestyle blog.In fact, it’s easier than you think.Studies in the International Journal of Obesity demonstrated that intermittent fasting for women can reduce your body weight by 3 lbs. a month without any extra effort.And another study in the Nutrition Journal stated that intermittent fasting for women resulted in a body fat loss of 8.8 lbs. in 10 weeks.Which means you can get finally get into shape and shave off these annoying fat reserves without working out 5 hours per week and starving yourself or feeling hungry all the time.Here’s just a tiny fraction of what you’ll discover:How to integrate intermittent fasting easily and without any pain into your busy lifeThe 4 things you should know about intermittent fastingWhy intermittent fasting isn’t just a diet, but a real lifestyle changeBreak your food addiction cycle and replace your reliance on comfort foods 1. Language: English. Narrator: Cindy Adams. Audio sample: http://samples.audible.de/bk/acx0/157061/bk_acx0_157061_sample.mp3. Digital audiobook in aax.
Native American Favorites: Over 50 Delicious Passed Down Recipes Across the Country (Authentic Meals): Sherry Morgan
Air Fryer Cookbook: 40 American Favorite Recipes and Make Ahead Meals Now Low-Carb Gluten-Free and Low-Fat With Healthy Frying: Emma Melton
If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that´s why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. Here´s a preview of what you will learn in this book: Many secrets, including the benefits of meal prep for weight loss Unique and healthy meal recipes Unique clean eating recipes My personal advice and experience with meal prep Still confused? Well don´t be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals. 1. Language: English. Narrator: MJ McGalliard. Audio sample: http://samples.audible.de/bk/acx0/074833/bk_acx0_074833_sample.mp3. Digital audiobook in aax.
Lose weight and save time by preparing your own meals at home! Discover a delicious way to get more out of every day!You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!When you order this comprehensive meal preparation guide, you’ll learn everything you need to know to get started in the kitchen:Weight loss tips for micro and macro nutritionTips and tricks for fast and easy meals.Thenine rules of successful meal prepping.Quick methods for meal prepping like a pro.How to count calories at home.Simple and fun grocery list tips.And so much more!In the morning, you’ll love to wake up to treats like simple hard-boiled eggs; salmon and egg muffins; and spinach, mushroom, and feta pies. You can show off fun and festive lunches like lamb and salad pita pockets; chicken and root veggie bowls; and basil-tomato haloumi salad. For dinner, you can enjoy hearty and heathy meals like quinoa sushi rolls, steak and zoodle salad, and quick breaded chicken freezer packets!It’s fun to lose weight and save money by learning to love your kitchen!Don’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away! It only takes a few seconds. Scroll up and click the ´´Buy Now´´ with one click button on the right-hand side of your screen. 1. Language: English. Narrator: Reba Lee. Audio sample: http://samples.audible.de/bk/acx0/153434/bk_acx0_153434_sample.mp3. Digital audiobook in aax.