If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that´s why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. Here´s a preview of what you will learn in this book: Many secrets, including the benefits of meal prep for weight loss Unique and healthy meal recipes Unique clean eating recipes My personal advice and experience with meal prep Still confused? Well don´t be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals. 1. Language: English. Narrator: MJ McGalliard. Audio sample: http://samples.audible.de/bk/acx0/074833/bk_acx0_074833_sample.mp3. Digital audiobook in aax.
Lose weight and save time by preparing your own meals at home! Discover a delicious way to get more out of every day!You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!When you order this comprehensive meal preparation guide, you’ll learn everything you need to know to get started in the kitchen:Weight loss tips for micro and macro nutritionTips and tricks for fast and easy meals.Thenine rules of successful meal prepping.Quick methods for meal prepping like a pro.How to count calories at home.Simple and fun grocery list tips.And so much more!In the morning, you’ll love to wake up to treats like simple hard-boiled eggs; salmon and egg muffins; and spinach, mushroom, and feta pies. You can show off fun and festive lunches like lamb and salad pita pockets; chicken and root veggie bowls; and basil-tomato haloumi salad. For dinner, you can enjoy hearty and heathy meals like quinoa sushi rolls, steak and zoodle salad, and quick breaded chicken freezer packets!It’s fun to lose weight and save money by learning to love your kitchen!Don’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away! It only takes a few seconds. Scroll up and click the ´´Buy Now´´ with one click button on the right-hand side of your screen. 1. Language: English. Narrator: Reba Lee. Audio sample: http://samples.audible.de/bk/acx0/153434/bk_acx0_153434_sample.mp3. Digital audiobook in aax.
NCLEX-RN AudioLearn is a complete audio review for the NCLEX-RN. This audio course helps you study for this challenging test in three powerful ways: You can study anytime, anywhere. On your commute to work or school, at the gym or while shopping, and before you go to sleep. You will remember the key points tested on the NCLEX-RN like the lyrics to your favorite song. You will greatly increase your study time efficiency allowing you to do other things important to you. NCLEX-RN AudioLearn covers all sections of NCLEX-RN including: Safe, effective care environment Health promotion and maintenance Psychosocial integrity Physiological integrity And much, much more! Each topic is thoroughly discussed then followed by a question and answer and definitions session to reinforce the material reviewed in the context of the actual NCLEX Test. This is followed by a complete comprehensive test. 1. Language: English. Narrator: AudioLearn Voice Over Team. Audio sample: http://samples.audible.de/bk/acx0/008181/bk_acx0_008181_sample.mp3. Digital audiobook in aax.
If you want to lose up to 10 pounds in less than 2 weeks or want to lower your A1c levels, then keep reading...I understand the problem behind losing weight. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I have created this book for anyone struggling to lose weight or would want to learn more about the ketogenic diet or intermittent fasting. I also have added a section on diabetes and how you can use the ketogenic diet to help bring A1c levels down.The usual solution to treat diabetes is to have the patient inject insulin into the body. This book will help you determine whether you are insulin sensitive or insulin resistant. There is a big difference between the two and everyone must know this, because this is the reason why diabetes was responsible for 1.5 million deaths in 2012. The last part of the book focuses on maximizing fat loss with intermittent fasting. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.The benefits after listening to this book: Science behind how diabetes worksIntermittent fasting physical, mental, and cellular benefitsCommon questions in intermittent fastingHow to have success in intermittent fastingThe difference between a female and a male when fastingThe best 14 breakfast recipes, which includes my favorite, Cream Cheese Pancakes!The best and healthiest lunch recipes The best 14 dinner recipes money can buy The best dessert recipes This diet is so easy to follow that even if you failed every other diet in your life you can have success with this one. 1. Language: English. Narrator: Johan Twiss. Audio sample: http://samples.audible.de/bk/acx0/151066/bk_acx0_151066_sample.mp3. Digital audiobook in aax.
You DON´T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30 percent exercise and 70 percent diet.This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs, or fat in your meals?No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty.These nutrient-packed recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs, or grams of protein couldn’t be easier.Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition.Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week.Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include:10 main meals (all ridiculously tasty)10 breakfasts (with plenty of variety)10 soup recipes (simple and delicious)10 ‘power shake’ recipes (jam-packed with vitamins and minerals)10 healthy snacks (so good you wouldn’t beli 1. Language: English. Narrator: Evan Schmitt. Audio sample: http://samples.audible.de/bk/acx0/139041/bk_acx0_139041_sample.mp3. Digital audiobook in aax.
If you´re looking for the secrets to sustained, healthy weight-loss on a busy schedule without counting calories and depriving yourself, listen to this....You’ve probably tried diets that have left you hungry, lethargic, and ´´hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. You spend hours logging food intake, buying expensive ´´superfoods”, and preparing bland dishes only to give up weeks later because it’s just too much. I know you´re busy. I wrote this book for busy people. I’m tired of diets that try to shove rules down your throat. Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that the mainstream has deemed ´´unhealthy” and ´´fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This ´´fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. You will discover:The number one biggest mistake most people make when trying to get into ketosisHow to choose the perfect-type keto plan for your lifestyleHow to combine keto with personal psychology to rig the game, so you can’t loseHow to use surprisingly easy intermittent-fasting tactics to boost your progressThe life-changing benefits of ketosis beyond weight lossA personalized short keto plan, so you know exactly how to get startedEasy, delicious keto-meal-prep breakfasts, lunches, and dinners for your busy lifestyleAnd much moreIf you want to learn the simple way to quickly shed unwanted pounds without feeling hungry, click the buy button now. / 1. Language: English. Narrator: Doug Ehlen. Audio sample: http://samples.audible.de/bk/acx0/140497/bk_acx0_140497_sample.mp3. Digital audiobook in aax.
Maximize your weight loss and health potential with the complete intermittent fasting guide.Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?If you are tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow intermittent fasting, a revolutionary weight-loss system that will help you to burn fat, heal your body, and live healthier without giving up your favorite foods.This audiobook will also explain you how to combine your intermittent fasting with a ketogenic diet and how to prepare your ketogenic food without cooking stress.With Intermittent Fasting, you will get not just a single audiobook but two, including Intermittent Fasting for Women and Keto Meal Prep.This audiobook will teach you:What intermittent fasting isWhen you should fast and what you should eatDifferent types of intermittent fasting and how to choose the right one for youBenefits of intermittent fastingThe golden key of autophagy and why it is so important for womenWhat ketogenic diet isBenefits and drawbacks of the ketogenic dietThe importance of meal prepping and how to startThirty-day diet planThirty whole-food keto dinner recipesEven if you think you are the most unorganized and messy person on earth, even if you believe you have no time to spend on this, this audiobook will prove that your beliefs are wrong and will guide you through a step-by-step process showing you how to prepare your meals optimizing your time and allowing you to easily follow your intermittent fasting throughout the week.So, are you ready to start a healthy new way of life? Download this audiobook today and break free from the diet trap!Scroll up and click the ´´Buy N 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/139064/bk_acx0_139064_sample.mp3. Digital audiobook in aax.
If you don’t want to miss the most proven way of losing weight without exercise while still enjoying your favorite food...then keep reading!Whether you’re a veteran of the Keto lifestyle or you’ve recently decided to embrace the healthy benefits of this amazing nutrition program, you’ll always need the proper guidance when it comes to recipes, allowed food lists, tips, and tricks for maximizing results.In this ultimate guide for Keto meal plan you will discover:An excellent means of improving yourself through proper meal planning which, if followed accurately, can lead to losing up to 15 pounds in 30 days. A truly professional starter guide to lose weight fats with low card and high fat recipes.100+ delicious and easy Keto meal recipes for weight loss with low car and high fat ingredients.Bonus of 10 delicious Keto dessert.Keto meal prep ideas to success in Keto.All recipes with their nutritional value motioned to help you controlling the calories.All recipes are well illustrated and detailed.Easy and fast to make dishes, in less that 30 minutes.A structured 30 Keto day meal plan.Healthy and delicious cleanse smoothie.This audiobook promotes healthy eating through control of carbohydrate intake and consumption of healthy fats.Keto meal plan keeps your appetite in check.You’ll be able to naturally manage your blood sugar levels and blood pressure. The secret way of losing the visceral fat which affects the proper functioning of your organs. Say goodbye to those extra pounds in a natural, non-invasive manner and discover the incredible advantages this Keto Diet Guide has to offer! You’ll receive the full recipe list and a bonus dessert and smoothie recipe collection to satisfy your cravings in a healthy manner!This audiobook is an ultimate guide to live the keto lifestyle!Eve 1. Language: English. Narrator: Zachary Zaba. Audio sample: http://samples.audible.de/bk/acx0/155373/bk_acx0_155373_sample.mp3. Digital audiobook in aax.
Over 2 million people have read the New York Times bestseller Wonder and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face. Listeners have also been given a special look at another side of Auggie´s story with The Julian Chapter and a peek at his life before Beecher Prep in Pluto. In Shingaling, the third Wonder Story, they´ll listen about life as a fifth grader at Beecher Prep through the eyes of Charlotte, the girl who had been chosen to be Auggie´s ´´welcome´´ buddy. Listeners will not only learn more about Charlotte and her budding friendship with fan-favorite, Summer (they solve a mystery together), but how the girls at Beecher Prep react to Auggie attending their school for the first time, and how Charlotte came to write the precept she used at the end of Wonder, ´´It´s not enough to be friendly. You have to be a friend.´´ 1. Language: English. Narrator: Taylor Ann Krahn. Audio sample: http://samples.audible.de/bk/brll/007151/bk_brll_007151_sample.mp3. Digital audiobook in aax.