If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that´s why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. Here´s a preview of what you will learn in this book: Many secrets, including the benefits of meal prep for weight loss Unique and healthy meal recipes Unique clean eating recipes My personal advice and experience with meal prep Still confused? Well don´t be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals. 1. Language: English. Narrator: MJ McGalliard. Audio sample: http://samples.audible.de/bk/acx0/074833/bk_acx0_074833_sample.mp3. Digital audiobook in aax.
Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It´s 6:00 pm, and you have nothing planned for dinner. Again. If you´re like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it´s easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah´s go-to recipes-including some favorites from the blog. You´ll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn´t be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
For author and blogger Chungah Rhee, this cookbook started as a question: ´´Could she live to eat and eat to live well?´´ Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.
NCLEX-RN AudioLearn is a complete audio review for the NCLEX-RN. This audio course helps you study for this challenging test in three powerful ways: You can study anytime, anywhere. On your commute to work or school, at the gym or while shopping, and before you go to sleep. You will remember the key points tested on the NCLEX-RN like the lyrics to your favorite song. You will greatly increase your study time efficiency allowing you to do other things important to you. NCLEX-RN AudioLearn covers all sections of NCLEX-RN including: Safe, effective care environment Health promotion and maintenance Psychosocial integrity Physiological integrity And much, much more! Each topic is thoroughly discussed then followed by a question and answer and definitions session to reinforce the material reviewed in the context of the actual NCLEX Test. This is followed by a complete comprehensive test. 1. Language: English. Narrator: AudioLearn Voice Over Team. Audio sample: http://samples.audible.de/bk/acx0/008181/bk_acx0_008181_sample.mp3. Digital audiobook in aax.
Over 2 million people have read the New York Times bestseller Wonder and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face. Listeners have also been given a special look at another side of Auggie´s story with The Julian Chapter and a peek at his life before Beecher Prep in Pluto. In Shingaling, the third Wonder Story, they´ll listen about life as a fifth grader at Beecher Prep through the eyes of Charlotte, the girl who had been chosen to be Auggie´s ´´welcome´´ buddy. Listeners will not only learn more about Charlotte and her budding friendship with fan-favorite, Summer (they solve a mystery together), but how the girls at Beecher Prep react to Auggie attending their school for the first time, and how Charlotte came to write the precept she used at the end of Wonder, ´´It´s not enough to be friendly. You have to be a friend.´´ 1. Language: English. Narrator: Taylor Ann Krahn. Audio sample: http://samples.audible.de/bk/brll/007151/bk_brll_007151_sample.mp3. Digital audiobook in aax.
The Keto Diet for Ultimate Weight Loss Beginners Bundle includes the two following titles: The Complete and Comprehensive Ketogenic Reset Diet Guide Low Carb: Keto Diet Beginner´s Guide to Losing Weight, Getting Lean, and Feeling Amazing You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss, more than any other popular diet that is being promoted. In this audiobook, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one audiobook. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this audiobook include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Start the ketogenic reset diet today and see how your life changes. This audiobook will provide you with everything you need to know to get started. 1. Language: English. Narrator: Gregory Allen Siders, Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/110827/bk_acx0_110827_sample.mp3. Digital audiobook in aax.
You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss more than any other popular diet that is being promoted. In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this book include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks 14 breakfast recipes 15 lunch recipes 15 dinner recipes 14 dessert recipes 15 snack recipes How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Buy this audiobook and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There’s also no shortage of recipes in this book, so you don’t have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow! 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/106662/bk_acx0_106662_sample.mp3. Digital audiobook in aax.
In Sous Vide: Quick & Easy Sous Vide Recipes, Volume III, you will learn about prep cooking and cooking some of your favorite meals fast using the sous vide method. This is the third book in a five-book series we are offering on the cooking method, and this one is focused all on busy individuals and family life. You will: Learn about preparing meals ahead of time so that you can cook meals quicker on the day you need them Learn several fast-cook recipes for quick and easy meals that require no preparation at all Learn how to bring the kids into the kitchen and include them in the fun of sous vide cooking Learn safety requirements for preparing foods using this method See a pasteurizing chart which will tell you how long and how hot chicken and beef need to be cooked for safe consumption Learn new recipes for any mealtime throughout the day Much, much more! We hope that this book will be as useful to you as Volumes I and II, and we also hope you will join us again for future volumes where we will explore French cuisine and low-temperature cooking. It has been our great joy to handpick and compile these recipes for you. We appreciate you taking the time to review them and choosing us over all the other books on this subject that are also available. Whether you are already an expert at sous vide cooking or just starting out, we think you will find things you can enjoy in every volume we release. It is our sincere hope that you will find so much to love about this book, you’ll come back for future installments to learn even more about this exciting new way of meal preparation! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/121132/bk_acx0_121132_sample.mp3. Digital audiobook in aax.
Do you dream of traveling and adventure? Feeling trapped at work and home? Learn amazing tips, secrets, and resources to start RV living full time. If lucky, most people have the opportunity to travel once or twice a year. If you´re like me, then you know that´s no way to truly live. RV Living Full Time will help you transition smoothly from a boring life at home to the adventure of a lifetime on the open road. At first, it may all feel overwhelming, but this audiobook will help get you properly prepared for the next big chapter in your life. Inside this book, you´ll learn: The Initial Phase - Finding a RV That´s Right for You The First Timer´s Checklist A Brief Guide to RV Legal Considerations & RV Safety A Guide to RV Expenses - Budgeting & Planning! A Guide to RV Food Prep & Storage Top 100+ Tips to Make Life on the Road Easier My Favorite Spots Travel Guide A Guide to Earning Money from the Road The Ultimate RV Resource Guide 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/044960/bk_acx0_044960_sample.mp3. Digital audiobook in aax.
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly-do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume-THE SWOLY BIBLE, written by the Internet´s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom´s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.