If you are ready to commit to be fit, then look no further! Are you ready to go after that amazing and healthy lifestyle that you have always wanted? I know you are. Also that´s why I wrote this book for you! This is the ultimate beginners and experts guide to meal prep. Get ready to listen to an amazing audiobook filled with your new favorite fun facts and recipes. Get ready to learn about deliciousness. Meal prep is how I have prepared almost all of my meals since 2007. I have a vast amount of knowledge and experience in this subject matter that I would like to share with you in the form of this book. Here´s a preview of what you will learn in this book: Many secrets, including the benefits of meal prep for weight loss Unique and healthy meal recipes Unique clean eating recipes My personal advice and experience with meal prep Still confused? Well don´t be, commit to having the healthy lifestyle you deserve today. You are what you eat, so eat tasty and healthy meals. 1. Language: English. Narrator: MJ McGalliard. Audio sample: http://samples.audible.de/bk/acx0/074833/bk_acx0_074833_sample.mp3. Digital audiobook in aax.
NCLEX-RN AudioLearn is a complete audio review for the NCLEX-RN. This audio course helps you study for this challenging test in three powerful ways: You can study anytime, anywhere. On your commute to work or school, at the gym or while shopping, and before you go to sleep. You will remember the key points tested on the NCLEX-RN like the lyrics to your favorite song. You will greatly increase your study time efficiency allowing you to do other things important to you. NCLEX-RN AudioLearn covers all sections of NCLEX-RN including: Safe, effective care environment Health promotion and maintenance Psychosocial integrity Physiological integrity And much, much more! Each topic is thoroughly discussed then followed by a question and answer and definitions session to reinforce the material reviewed in the context of the actual NCLEX Test. This is followed by a complete comprehensive test. 1. Language: English. Narrator: AudioLearn Voice Over Team. Audio sample: http://samples.audible.de/bk/acx0/008181/bk_acx0_008181_sample.mp3. Digital audiobook in aax.
If you want to lose up to 10 pounds in less than 2 weeks or want to lower your A1c levels, then keep reading...I understand the problem behind losing weight. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I have created this book for anyone struggling to lose weight or would want to learn more about the ketogenic diet or intermittent fasting. I also have added a section on diabetes and how you can use the ketogenic diet to help bring A1c levels down.The usual solution to treat diabetes is to have the patient inject insulin into the body. This book will help you determine whether you are insulin sensitive or insulin resistant. There is a big difference between the two and everyone must know this, because this is the reason why diabetes was responsible for 1.5 million deaths in 2012. The last part of the book focuses on maximizing fat loss with intermittent fasting. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.The benefits after listening to this book: Science behind how diabetes worksIntermittent fasting physical, mental, and cellular benefitsCommon questions in intermittent fastingHow to have success in intermittent fastingThe difference between a female and a male when fastingThe best 14 breakfast recipes, which includes my favorite, Cream Cheese Pancakes!The best and healthiest lunch recipes The best 14 dinner recipes money can buy The best dessert recipes This diet is so easy to follow that even if you failed every other diet in your life you can have success with this one. 1. Language: English. Narrator: Johan Twiss. Audio sample: http://samples.audible.de/bk/acx0/151066/bk_acx0_151066_sample.mp3. Digital audiobook in aax.
You DON´T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30 percent exercise and 70 percent diet.This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs, or fat in your meals?No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty.These nutrient-packed recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs, or grams of protein couldn’t be easier.Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition.Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week.Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include:10 main meals (all ridiculously tasty)10 breakfasts (with plenty of variety)10 soup recipes (simple and delicious)10 ‘power shake’ recipes (jam-packed with vitamins and minerals)10 healthy snacks (so good you wouldn’t beli 1. Language: English. Narrator: Evan Schmitt. Audio sample: http://samples.audible.de/bk/acx0/139041/bk_acx0_139041_sample.mp3. Digital audiobook in aax.
If you´re looking for the secrets to sustained, healthy weight-loss on a busy schedule without counting calories and depriving yourself, listen to this....You’ve probably tried diets that have left you hungry, lethargic, and ´´hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. You spend hours logging food intake, buying expensive ´´superfoods”, and preparing bland dishes only to give up weeks later because it’s just too much. I know you´re busy. I wrote this book for busy people. I’m tired of diets that try to shove rules down your throat. Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that the mainstream has deemed ´´unhealthy” and ´´fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This ´´fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. You will discover:The number one biggest mistake most people make when trying to get into ketosisHow to choose the perfect-type keto plan for your lifestyleHow to combine keto with personal psychology to rig the game, so you can’t loseHow to use surprisingly easy intermittent-fasting tactics to boost your progressThe life-changing benefits of ketosis beyond weight lossA personalized short keto plan, so you know exactly how to get startedEasy, delicious keto-meal-prep breakfasts, lunches, and dinners for your busy lifestyleAnd much moreIf you want to learn the simple way to quickly shed unwanted pounds without feeling hungry, click the buy button now. / 1. Language: English. Narrator: Doug Ehlen. Audio sample: http://samples.audible.de/bk/acx0/140497/bk_acx0_140497_sample.mp3. Digital audiobook in aax.
Maximize your weight loss and health potential with the complete intermittent fasting guide.Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?If you are tired of complicated diets, calorie counting, and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow intermittent fasting, a revolutionary weight-loss system that will help you to burn fat, heal your body, and live healthier without giving up your favorite foods.This audiobook will also explain you how to combine your intermittent fasting with a ketogenic diet and how to prepare your ketogenic food without cooking stress.With Intermittent Fasting, you will get not just a single audiobook but two, including Intermittent Fasting for Women and Keto Meal Prep.This audiobook will teach you:What intermittent fasting isWhen you should fast and what you should eatDifferent types of intermittent fasting and how to choose the right one for youBenefits of intermittent fastingThe golden key of autophagy and why it is so important for womenWhat ketogenic diet isBenefits and drawbacks of the ketogenic dietThe importance of meal prepping and how to startThirty-day diet planThirty whole-food keto dinner recipesEven if you think you are the most unorganized and messy person on earth, even if you believe you have no time to spend on this, this audiobook will prove that your beliefs are wrong and will guide you through a step-by-step process showing you how to prepare your meals optimizing your time and allowing you to easily follow your intermittent fasting throughout the week.So, are you ready to start a healthy new way of life? Download this audiobook today and break free from the diet trap!Scroll up and click the ´´Buy N 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/139064/bk_acx0_139064_sample.mp3. Digital audiobook in aax.
A cookbook for making delicious, inventive, and fast tamales using time-saving tips and tricks that simplify the prep-intensive traditional process. Tamales are a Mexican favorite, beloved year-round as well as at Christmas, when the whole family traditionally pitches in with the work of tamale preparation and assembly. Thanks to renowned tamalera Alice Guadalupe Tapp, it´s now possible to enjoy these delicious treats with a lot less labor. Tapp has worked her tamale magic to turn the classic process on its head by paring it down to three to four steps that can be done in as little as forty-five minutes using handy tips, products, and tools. All sixty dishes in the book are naturally gluten free, and include both classic tamale recipes-such as Chicken Mole, Sirloin Beef, and Fresh Poblano and Potato tamales-and novel recipes such as Chorizo and Egg, Oxtail, and Baked Fig tamales. With this book, tamales are fast and easy enough to enjoy every day, and delicious enough to serve at any celebration.
Over 2 million people have read the New York Times bestseller Wonder and have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face. Listeners have also been given a special look at another side of Auggie´s story with The Julian Chapter and a peek at his life before Beecher Prep in Pluto. In Shingaling, the third Wonder Story, they´ll listen about life as a fifth grader at Beecher Prep through the eyes of Charlotte, the girl who had been chosen to be Auggie´s ´´welcome´´ buddy. Listeners will not only learn more about Charlotte and her budding friendship with fan-favorite, Summer (they solve a mystery together), but how the girls at Beecher Prep react to Auggie attending their school for the first time, and how Charlotte came to write the precept she used at the end of Wonder, ´´It´s not enough to be friendly. You have to be a friend.´´ 1. Language: English. Narrator: Taylor Ann Krahn. Audio sample: http://samples.audible.de/bk/brll/007151/bk_brll_007151_sample.mp3. Digital audiobook in aax.
In Sous Vide: Quick & Easy Sous Vide Recipes, Volume III, you will learn about prep cooking and cooking some of your favorite meals fast using the sous vide method. This is the third book in a five-book series we are offering on the cooking method, and this one is focused all on busy individuals and family life.You will: Learn about preparing meals ahead of time so that you can cook meals quicker on the day you need themLearn several fast-cook recipes for quick and easy meals that require no preparation at allLearn how to bring the kids into the kitchen and include them in the fun of sous vide cookingLearn safety requirements for preparing foods using this methodSee a pasteurizing chart which will tell you how long and how hot chicken and beef need to be cooked for safe consumptionLearn new recipes for any mealtime throughout the dayMuch, much more!We hope that this book will be as useful to you as Volumes I and II, and we also hope you will join us again for future volumes where we will explore French cuisine and low-temperature cooking. It has been our great joy to handpick and compile these recipes for you. We appreciate you taking the time to review them and choosing us over all the other books on this subject that are also available.Whether you are already an expert at sous vide cooking or just starting out, we think you will find things you can enjoy in every volume we release. It is our sincere hope that you will find so much to love about this book, you’ll come back for future installments to learn even more about this exciting new way of meal preparation! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/121132/bk_acx0_121132_sample.mp3. Digital audiobook in aax.